WORKOUT WITH THE SQUAD
CLASSES
Squad HIIT
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Our SquadHIIT class is broken into four stations. Station one is our weight lifting station. This station is located by our benches. Our second station is our cardio station. You will move to the rower or bike directly behind your weight station. Our third station is our boxing station. Again, you will be on the bag number that matches your rower or bike. Our fourth and final station is our functional station. This station incorporates many different fitness concepts such as TRX straps, BOSU balls, or resistance bands.
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Our two resistance stations are self-paced. The moves will be demonstrated to you prior to class starting. When the clock starts you will move through though moves continuously at your own pace until the clock stops. Our coaches will be available to help with form throughout the classes as well.
Our cardio station and boxing station are time-based. Your coach will call out the workout, or boxing combo during class. All boxing hits and proper rowing or cycling form will be demonstrated prior to class! If there is ever a question our coaches are available to answer and demonstrate modifications as needed.
Squad Circuit
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Our SquadCircuit classes are always fresh and fun! The Circuit consist of 8 different stations designed to challenge your strength, endurance, and overall fitness level. Every station will push you physically and leave you feeling energized and accomplished. You will also enjoy the positive and motivating atmosphere of our classes. The supportive community will help you stay motivated and achieve your fitness goals.
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There are 8 stations in the workout. The moves will be demonstrated to you prior to class starting. When the clock starts you will move through though moves continuously at your own pace until the clock stops. Our coaches will be available to help with form throughout the classes as well.
For our cardio station and boxing station your coach will call out the workout, or boxing combo during class. All boxing hits and proper rowing or cycling form will be demonstrated prior to class! If there is ever a question our coaches are available to answer and demonstrate modifications as needed.
Squad Strength
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Our SquadStrength class takes on a form of its own. Although it mirrors the same targeted muscle groups as our HIIT and Circuit classes, it is a self-paced class designed to challenge you and build your muscular strength.
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Our SquadStrength class is in the function area of our studio where you will find the squat racks and foam rollers. Your coach will take you through a warm-up and stretch prior to the class as well as demonstrate the lifts and explain the workout to you. You will then work in a small group and go through the lifts at your own pace allowing you to challenge yourself each time with heavier lifts and better form. These classes are designed for all levels of fitness, beginner to advanced.